Weigh In record (no journal entry) for 23 May 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2324 kcal
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Fat: 102.99g | Prot: 92.57g | Carb: 266.96g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Mixed Salad Greens, Original Ranch Dressing, Bacon Cheeseburger Golden Crust Pizza (Small). Dinner: Papa’s Favorite Original Crust Pizza (Family), Culinary Collection Chicken Club Panini. Snacks/Other: Tortilla Corn Chips, Mild Picante Sauce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Kit Kat (Snack Size), Moist Supreme Classic White Cake Mix, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2610 kcal
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Activities & Exercise:
orbital - 28 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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