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36.7
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1219 kcal
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Fat: 27.56g | Prot: 66.80g | Carb: 187.40g.
Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: California Navel Oranges, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Shrimp Sushi. Dinner: Think Thin White Chocolate. Snacks/Other: White Cheddar Rice Cakes, Light Garlic & Herb Cheese Wedges. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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