Weigh In record (no journal entry) for 20 May 2020
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1480 kcal
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Fat: 46.25g | Prot: 81.59g | Carb: 182.33g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: McVitie's Caramel Millionaire Slice, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Asda Nice Biscuits, Tesco Peanut Cookies, Ufit 50G Protein Chocolate Milkshake. more...
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losing 0.5 lb a week
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