Weigh In record (no journal entry) for 23 May 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1295 kcal
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Fat: 36.00g | Prot: 104.00g | Carb: 162.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Tzatziki Chicken Flatbread. Snacks/Other: Smoked Honey Ham, Chewy Bars - Oats & Peanut Butter, Oats & Peanut Butter Chewy Bar. more...
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steady weight
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KatiKau's weight history
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