Weigh In record (no journal entry) for 23 May 2013
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2013:
|
1218 kcal
|
Fat: 47.96g | Prot: 82.63g | Carb: 99.94g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Progresso Light Chicken Pot Pie Style Soup. Dinner: Red Robin Strawberry Daiquiri, Bob Evans Grilled Mushrooms, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse House Salad (No Dressing). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|