Weigh In record (no journal entry) for 18 October 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2160 kcal
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Fat: 47.63g | Prot: 47.27g | Carb: 400.97g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Dinner: Shoestrings French Fried Potatoes, Chicken Nugget Meal. Snacks/Other: Candy Corn, Prints Original Potato Crisps, Root Beer, Chocolate Chip Cookies (Soft Type), Blueberry Muffins, Mountain Dew (20 oz). more...
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3346 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 21.0 lb a week
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