Weigh In record (no journal entry) for 23 May 2013
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1799 kcal
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Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Organic Baby Spring Mix, Reduced Fat Shredded Cheddar Cheese, Light Ranch Dressing, Red Bell Pepper, Cauliflower , Grape Tomatoes, Cucumber (Peeled), White Ground Turkey. Dinner: Light Ranch Salad Dressing, 2% String Cheese, White Ground Turkey, Organic Baby Spring Mix, Cucumber (Peeled), Cauliflower, Grape Tomatoes, Olive Oil , Aged White Wine Vinegar. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Vodka. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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