Weigh In record (no journal entry) for 01 December 2008
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176.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2008:
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2569 kcal
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Fat: 53.52g | Prot: 127.76g | Carb: 402.76g.
Breakfast: myoplex chocolate peanut butter bar, acacia, psyllium, multi grain bread, cranberry sauce. Lunch: market pantry chocolate mint nutrition bar, Tofurkey Roast, Chocolate Caramel Fusion Triple Threat Bar, acacia, pear. Dinner: cranberry sauce, pringles, pumpkin pie, carrot, onion, potato, tofurky roast. more...
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2436 kcal
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Activities & Exercise:
Elliptical Machine - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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