Weigh In record (no journal entry) for 19 May 2020
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146.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2049 kcal
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Fat: 79.06g | Prot: 91.25g | Carb: 197.63g.
Breakfast: Smithfield Thick Cut Bacon, Land O'Lakes Salted Butter, Aunt Jemima Original Syrup, Denny's Pancakes. Lunch: Minute Instant White Rice, Trader Joe's Cubed Sweet Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted) , Kroger Tilapia Fillets. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Anheuser-Busch Busch Light, Ghirardelli Dark Chocolate Sea Salt Caramel, Wonderful Roasted, Salted & Shelled Pistachios, Nestle 100 Grand (King Size). more...
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1771 kcal
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Activities & Exercise:
chest and tris - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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