Weigh In record (no journal entry) for 19 May 2020
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
782 kcal
|
Fat: 26.44g | Prot: 44.29g | Carb: 100.19g.
Breakfast: Spectrum Organic Ground Flaxseed, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Expo Fresh Strawberries, Egg, Hiland Fat Free Skim Milk, Blueberries, Fit & Active Vitality Cereal Vanilla Almond. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Chicken or Turkey Vegetable Stew Type Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|