TXSnowman's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

320.2 lb Lost so far: 9.8 lb. Still to go: 130.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:

949 kcal

Fat: 77.47g | Prot: 57.54g | Carb: 1.34g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Egg, Trader Joe's Ground Beef (80/20), Gwaltney Mild Pork Sausage. more...

3538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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TXSnowman's Journal, 19 May 2020

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