Weigh In record (no journal entry) for 19 May 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1300 kcal
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Fat: 48.76g | Prot: 29.49g | Carb: 198.61g.
Breakfast: Coffee, Earth Balance Coconut & Peanut Spread, Banana Bread. Lunch: Dempster's Multigrain Bread, Avocados . Dinner: White Rice, Cabbage . Snacks/Other: Apples . more...
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gaining 10.5 lb a week
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