Weigh In record (no journal entry) for 19 May 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1736 kcal
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Fat: 68.37g | Prot: 118.39g | Carb: 181.24g.
Breakfast: Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Better Oats Steel Cut Oatmeal. Lunch: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Kellogg's Rice Krispies Treats, From The Ground Up Cauliflower Stalks. more...
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gaining 1.4 lb a week
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