lonecell's Journal, 18 October 2010

214.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 69.23g | Prot: 90.64g | Carb: 149.96g.   Lunch: Potato Chips, Chicken Sandwich. Dinner: Classic Romaine, Ranch Dressing & Dip, 2% Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Butterfinger, Large Craisins. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...