shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Tea (Brewed), Sugar, Chocolate Milk Shake. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: home chili. Snacks/Other: Apples, Chocolate Caramel Bar. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.