Weigh In record (no journal entry) for 19 May 2020
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324.3 lb
Lost so far: 39.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1331 kcal
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Fat: 33.24g | Prot: 71.63g | Carb: 184.64g.
Breakfast: Bananas, Nectarines. Lunch: Tesco Cous Cous, Fried Egg. Dinner: Tesco Wholemeal Tortilla Wrap, Tesco Seafood Sticks, Tesco Lean Turkey Mince. Snacks/Other: Colour Fit Banana Bread, Tesco Seafood Sticks. more...
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losing 1.7 lb a week
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