Weigh In record (no journal entry) for 22 May 2013
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2151 kcal
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Fat: 84.05g | Prot: 126.59g | Carb: 230.04g.
Breakfast: Walnuts, Sugar, Lactantia 10% Half & Half Cream, Bob's Red Mill Steel Cut Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Lean Ground Beef, Kidney Beans (Canned), Onions, Bell Peppers, Extra Virgin Olive Oil. Dinner: Brown Rice, Pilgrim's Pride Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob, Butter, Broccoli, Frank's Sweet Chili Sauce. Snacks/Other: Orange Juice, Great Value Frozen Mixed Berries, ViSalus Body by Vi Nutritional Shake Mix. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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