Weigh In record (no journal entry) for 22 May 2013
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2175 kcal
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Fat: 61.81g | Prot: 87.29g | Carb: 231.59g.
Breakfast: Cherry Tomatoes, Balsamic Vinaigrette Lite, Lettuce. Lunch: Turkey Sandwich (Half), Life Cereal - Cinnamon. Dinner: Spaghetti with Tomato Sauce and Meatballs, 1% Fat Milk. Snacks/Other: Bud Light Beer, Canadian Whiskey, White Bread, Yellow Mustard, Ketchup, Fish Sticks. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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