jwiitala's Journal, 22 May 2013

127.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 47.50g | Prot: 72.27g | Carb: 190.98g.   Breakfast: Pure Coconut Coconut Milk - Original, Fruit Salad, Lite Waffles, Body by Vi Nutritional Shake Mix. Lunch: Chicken Pad Thai. Dinner: Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Bananas, Body by Vi Nutritional Shake Mix. more...

1686 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...