juan ponce varas's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

223.3 lb Lost so far: 7.5 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:

542 kcal

Fat: 37.36g | Prot: 30.45g | Carb: 22.62g. Breakfast: Winter Vienesas, Huevo Revuelto. Lunch: Winter Vienesas, San Jorge Vienesa. Dinner: Uva Negra. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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juan ponce varas's Journal, 19 May 2020

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