Weigh In record (no journal entry) for 18 October 2010
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1737 kcal
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Fat: 67.01g | Prot: 49.23g | Carb: 256.08g.
Breakfast: buttery spread, All Natural Whole Grain Blueberry Pancakes, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Lite Raspberry Walnut Vinaigrette, Shredded Carrots, Baby Spinach, Gourmet Lite Breast of Turkey, Cucumber (with Peel), Multi Grain Wrap, French Fries (Small). Dinner: Vanilla Milk Shake (Value), Select Mexican Style Chicken Tortilla Soup, White Chip Macadamia Nut Cookie. Snacks/Other: Baked Apple Pie, crumb cake. more...
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2536 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Driving - 40 minutes, Shopping - 45 minutes, Sitting - 10 hours and 51 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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