Liverbird's Journal, 18 October 2010

181.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 30.10g | Prot: 22.40g | Carb: 59.00g.   Breakfast: Delicious Strwberry (Boots). Lunch: salt & Vinegar flavour Fries (boots), Chicken Caesar Wrap. more...

2409 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...