Weigh In record (no journal entry) for 22 May 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2335 kcal
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Fat: 77.50g | Prot: 78.00g | Carb: 326.00g.
Breakfast: Wild Berry Smoothie (12 oz), Southern Style Chicken Biscuit (Regular), Lite Chocolate Fudge Drink. Dinner: Chips and Salsa (Small), Carne Asada Taco. Snacks/Other: Kettle Cooked Jalapeno Potato Chips (Package), Nature Valley 100% Natural Crunchy Granola Bars - Oats 'N Honey, Coca-Cola Cherry. more...
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4038 kcal
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Activities & Exercise:
Boxing - 45 minutes, Dance (slow step) - 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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gaining 0.2 lb a week
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