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Zenergy
Journal
22 May 13
Zenergy's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
178.8 lb
Lost so far:
3.4 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2013:
777 kcal
Fat: 15.74g | Prot: 130.68g | Carb: 31.10g.
Breakfast:
Central Market Ground Flax Seed, Hood Fat Free Cottage Cheese.
Lunch:
World Classics Medium Large Cooked Shrimp.
Dinner:
Egg White, Egg (Whole).
Snacks/Other:
Hood Fat Free Cottage Cheese, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein.
more...
2189 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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