Weigh In record (no journal entry) for 18 October 2010
|
186.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
1458 kcal
|
Fat: 59.93g | Prot: 60.21g | Carb: 176.46g.
Breakfast: Low Fat Peach Yogurt. Lunch: Pepperoni Pizza, Cheddar Cheese, Peach Salsa, Tempeh Tacos, Yellow Corn Taco Shells. Dinner: Meatless Fried Rice, Fried Egg, whole grain bread, Unsalted Butter Stick. Snacks/Other: Bananas, Vanilla Ice Creams, Apples. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbootz's weight history
|