Weigh In record (no journal entry) for 22 May 2013
|
183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
2100 kcal
|
Fat: 81.10g | Prot: 70.74g | Carb: 274.85g.
Breakfast: Country Breakfast Casserole, Sugared or Glazed Doughnuts, Sesame Bagel, Breakfast Burrito. Dinner: Pepperoni Pizza. Snacks/Other: Sour Cream Dip, Wavy Original Potato Chips, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2342 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|