Weigh In record (no journal entry) for 22 May 2013
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1509 kcal
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Fat: 35.23g | Prot: 72.85g | Carb: 227.46g.
Breakfast: Yogur de Frutas (sin Grasa), Fish Oil, Agua, Leche (sin Grasa), Avena Instantánea. Lunch: Quinoa, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Salmón, Rollos de California, Jugo de Melon Dulce. Dinner: Water, Galletas de Avena, Yogur Natural sin Grasa. Snacks/Other: Pistachos, Agua, Jugo de Melon Dulce. more...
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losing 4.7 lb a week
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chiblyto's weight history
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