tyler1413's Journal, 22 May 2013

253.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 82.04g | Prot: 138.76g | Carb: 176.58g.   Breakfast: skippy natural peanut butter with honey, Alexis Whole Wheat Greek Pita Flat Bread, Alexis Whole Wheat Greek Pita Flat Bread, Zico Coconut Water, Muscle Milk Vanilla Creme Light. Lunch: KickStart Orange Citrus, Jimmy John's #10 Hunter's Club. Dinner: Chicken Breast, Pork, Noodles. more...

3097 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...