Weigh In record (no journal entry) for 22 May 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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477 kcal
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Fat: 25.38g | Prot: 26.77g | Carb: 37.28g.
Breakfast: Bananas , Cream (Half & Half) , Coffee, Coffee, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 2.1 lb a week
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