Weigh In record (no journal entry) for 18 May 2020
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273.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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648 kcal
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Fat: 24.74g | Prot: 82.07g | Carb: 19.36g.
Breakfast: Canola Vegetable Oil, Centrum Silver Ultra Women's Multi Vitamins, Cooked Egg White, Chompies High Protein / Low Carb Multigrain Bread, Norbest Ground Turkey Lean. Lunch: Skinnygirl Honey Dijon Dressing, Garden Salad (1 serving), Skinless Chicken Breast, Pepsi Diet Pepsi. more...
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losing 4.7 lb a week
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