Weigh In record (no journal entry) for 22 May 2013
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128.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1761 kcal
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Fat: 52.90g | Prot: 80.81g | Carb: 259.79g.
Breakfast: Coffee, Probiotic Gummies, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Milk Chocolate Calcium Chews, Egg, Olive Oil . Lunch: Thomas' Cinnamon Raisin Swirl Bagel, Sabra Classic Hummus with Pretzels. Dinner: Arrowhead Mills Organic Red Lentils, Garden Lites Frozen Broccoli Souffle. Snacks/Other: Organic Sweet Relish, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Applesauce Unsweetened, Milk Chocolate Calcium Chews, Buttered Air Popped Popcorn, Trader Joe's Cantaloupe Slices, Snyder's of Hanover Mini Pretzels (Package). more...
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2009 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...
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losing 10.5 lb a week
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