Weigh In record (no journal entry) for 22 May 2013
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208.8 lb
Lost so far: 203.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1949 kcal
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Fat: 57.26g | Prot: 146.68g | Carb: 245.61g.
Breakfast: Stevia in the Raw, Bacon, VitaCraves Gummies, 100% Whey Protein, Buckwheat Pancake & Waffle Mix, Egg, Total 0% Greek Yogurt, 100% Pure Maple Syrup, 1% Milk, Chocolate Chip Cookie Dough Protein Bar, Apple Pie. Lunch: Swiss Cake Rolls, Easy Cheese Cheddar Cheese Snack, Snack Cracker, Total 0% Greek Yogurt with Blueberry Acai, Outback Special (6 oz), Rotisserie Chicken, Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Classic (7.5 oz), Cinnamon Roll Protein Bar. Dinner: Strawberry Cheesecake Protein Bar. Snacks/Other: Cherry Pie Filling, White Cheddar Cheese Popcorn, Chocolate Chip Cookies, High Protein Meal Replacement Powder, 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Lunchables Ham & Cheddar Cheese with Crackers, Egg Noodles (Enriched, Cooked), Twix Minis, Peanut Butter Cups (Miniatures), Mexican Coke. more...
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losing 2.8 lb a week
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