Weigh In record (no journal entry) for 22 May 2013
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185.2 lb
Lost so far: 43.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1064 kcal
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Fat: 27.81g | Prot: 111.38g | Carb: 94.06g.
Breakfast: Giant Eagle Cherry Tomatoes, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Lunch: shredded carrots, Kraft Cucumber Ranch Salad Dressing & Dip, Fresh Gourmet Fat Free Garlic Caesar Premium Croutons, Olivia's Organics Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes. Snacks/Other: 2% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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4754 kcal
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Activities & Exercise:
Leslie sansone just walk - 1 hour and 10 minutes, Resistance training - 1 hour, custodial work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 2.8 lb a week
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