Weigh In record (no journal entry) for 22 May 2013
|
316.0 lb
Lost so far: 26.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
930 kcal
|
Fat: 29.99g | Prot: 57.72g | Carb: 111.32g.
Breakfast: Bananas. Lunch: Kraft Miracle Whip Light Dressing, Northern Catch Chunk Light Tuna in Water. Dinner: Beef Steak (Lean Only Eaten), La Fuerza White Corn Tortillas, Daisy Fat Free Sour Cream, Green Peppers, Onions, Chevy's Fresh Mex Pico De Gallo. Snacks/Other: Schwan's Summer's Dream Ice Cream, Peanut Butter & Co Smooth Operator Peanut Butter, Honeycrisp Apples. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy1961's weight history
|