JovialJ's Journal, 18 May 2020

179.2 lb Lost so far: 35.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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723 kcal

Fat: 32.76g | Prot: 32.37g | Carb: 81.38g.   Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Oscar Mayer Traditional Bacon, Tanimura & Antle Romaine Lettuce, Low Calorie or Diet Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise, Tanimura & Antle Romaine Lettuce. Snacks/Other: Simply Balanced Dried Montmorency Cherries, Almonds, Hershey's Milk Chocolate Chips, Simply Balanced Dried Montmorency Cherries. more...

3448 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours. more...