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10.2 % body fat (highly inaccurate reading from body composition scanner)
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132.1 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2294 kcal
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Fat: 100.54g | Prot: 81.99g | Carb: 281.90g.
Breakfast: Sugar, Strawberries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Oranges, Pizza with Meat and Vegetables. Dinner: Nestlé Semi-bitter dark Chocolate, Vinegar, Extra Virgin Olive Oil, Bananas, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Other: Sugar, Plain Yogurt, Whole Milk, Whole Milk, Bean Soup. more...
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gaining 1.5 lb a week
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