Weigh In record (no journal entry) for 18 October 2010
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106.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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928 kcal
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Fat: 21.03g | Prot: 53.18g | Carb: 137.91g.
Breakfast: bran flakes, strawberries, danone activia fat free yoghurt. Lunch: slim a soup. Dinner: pasta tagliatelle, prawns, sweet chilli sauce, tuna. Snacks/Other: chocolate cake, milky way, Sugar Free Jello, grapes. more...
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1597 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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steady weight
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