Weigh In record (no journal entry) for 22 May 2013
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246.0 lb
Lost so far: 64.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2611 kcal
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Fat: 57.71g | Prot: 219.06g | Carb: 299.71g.
Breakfast: Skinless Chicken Breast, Quaker Quick Oats, Nature's Path Organic Pumpkin Flax Plus Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Skinless Chicken Breast, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Flav-R-Pac Normandy Blend, Natural Ovens Bakery Better White, Great Value Canned Tuna in Water. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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losing 2.3 lb a week
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