owlfeathers's Journal, 22 May 2013

so very good weight so very tough

218.4 lb Lost so far: 23.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 30.21g | Prot: 37.88g | Carb: 43.47g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup, Goat Cheese. more...

4598 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...