Weigh In record (no journal entry) for 18 May 2020
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224.4 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1095 kcal
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Fat: 52.46g | Prot: 73.12g | Carb: 88.07g.
Breakfast: Salchichón, San Jorge Salchichon Cerveza, Huevo Revuelto. Lunch: Santa Isabel Bistec Posta Rosada, Dole Lechuga Costina, Patatas Cocidas, Papa, Papa Cocida. Dinner: Huevo Revuelto. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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juan ponce varas's weight history
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