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Great hike yesterday. Tried to run but knee pain still persists. I will try getting the special reusable tape I had in Spain. Starting to get garden in. Did get out for a quick bike before the rain. Making Moroccan Curry stew today, finish planting.... and haircut.... a Zoom session..... all beginning with a hike with the dogs in the gentle rain. Have a good day everyone.
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150.7 lb
Lost so far: 37.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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