Weigh In record (no journal entry) for 18 May 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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3174 kcal
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Fat: 84.69g | Prot: 143.35g | Carb: 480.22g.
Breakfast: Healthy Sports Vegan Protein, Oats, Bananas, Hershey's Natural Unsweetened Cocoa. Lunch: Apples, Meridian Natural Peanut Butter, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Extra Virgin Olive Oil, White Rice. Snacks/Other: Kirkland Signature Sunsweet Dried Plums , Apples, Brazil Nuts, Almonds, Bananas, Oats, Nutiva Organic Chia Seed. more...
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losing 0.4 lb a week
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