Jbayer80's Journal, 22 May 2013

134.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 99.81g | Prot: 120.50g | Carb: 169.65g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Filled Pretzels, Original 100% Vegetable Juice (11.5 oz). Lunch: Chocolate Chipper Cookie, Chopped Chicken Cobb Salad with Avocado. Dinner: Marinated Beet Salad, Light Tuna Italian Salad. more...

2010 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...