Jasonschofield1's Journal, 18 May 2020

Weekend. 😆
157.0 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:
1571 kcal Fat: 59.44g | Prot: 44.42g | Carb: 207.76g.   Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Sainsbury's Mini Pork Pies, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Heinz Salad Cream, Lettuce, Lidl Rye Bread, Smoked Salmon. more...
2333 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 3.7 lb a week

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