slilock's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1447 kcal

Fat: 44.48g | Prot: 51.15g | Carb: 157.61g. Lunch: Broccoli Cheese Soup, Italian Bullet. Dinner: French Fries, Rye Bread, chicken fried sandwich, Fried Pickles. more...

2552 kcal

Activities & Exercise: Running/Biking/Elip - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slilock's Journal, 17 October 2010

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