Weigh In record (no journal entry) for 22 May 2013
|
143.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1365 kcal
|
Fat: 55.64g | Prot: 74.68g | Carb: 143.45g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vegetable Soup (Home Recipe), Coles White Dinner Rolls. Dinner: Liddells Low Fat Lactose Free Milk, CSR Raw Sugar, Coffee (Brewed From Grounds), Weight Watchers 98% Fat Free Bacon, Bertolli Extra Light Olive Oil Spray, Egg. Snacks/Other: Peanut Butter, Molenberg 12 Grains & Seeds, Vegemite Vegemite, Arnott's Cruskits Original, Bananas, Nuttelex Lite, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2379 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|