Weigh In record (no journal entry) for 22 May 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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1273 kcal
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Fat: 71.02g | Prot: 86.57g | Carb: 79.50g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Boiled Egg, Chicken Leg, Atkins Advantage Chocolate Peanut Butter Bar, Pringles Original Potato Crisps, Water. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Meijer Slender Selections Fudge Bars. more...
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losing 1.4 lb a week
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