Weigh In record (no journal entry) for 22 May 2013
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250.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2105 kcal
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Fat: 72.12g | Prot: 81.42g | Carb: 292.60g.
Breakfast: steel cut oats, ground flax, quick oats, pecan halves, craisins, honey, raisins, salt, cinnamon, raisins. Lunch: Navels Oranges, Sabra Roasted Red Pepper Hummus, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Pickled Beets, Sweet Potato Crinkle Cut Fries, Baby Brussels Sprouts & Butter Sauce, Turkey Meatloaf. Snacks/Other: Rainbow Sherbert, V-Fusion Strawberry Banana Juice (V8), Roasted & Salted Almonds. more...
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losing 17.5 lb a week
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