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36.8
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1352 kcal
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Fat: 45.34g | Prot: 68.00g | Carb: 177.17g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: White Cheddar Rice Cakes, Light Garlic & Herb Cheese Wedges, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Dinner: Rice Cakes - Caramel Corn, Creamy Peanut Butter. Snacks/Other: California Navel Oranges, Sweet Potato French Fries, Crab Stuffed Salmon, Broccoli , Parmesan Cheese (Shredded) . more...
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2067 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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