Weigh In record (no journal entry) for 22 May 2013
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1276 kcal
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Fat: 40.94g | Prot: 97.21g | Carb: 134.12g.
Breakfast: Multigrain Bread, Low Fat American Cheese, Deli Roast Beef. Lunch: Multigrain Bread, Peanut Butter and Grape Jelly. Dinner: Skinless Chicken Breast, Seasoned Croutons, Salad Toppins, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bars - Chocolate, High Protein Shake - Chocolate, Mixed Nuts & Raisins. more...
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gaining 2.8 lb a week
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